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What Is The Purpose Of Black Tea:
 

Black tea is a type of tea that has been oxidized more than oolong, yellow, white, and green teas. Black tea is also called "red tea" in some East Asian languages. Black tea usually has a stronger flavor than other teas.
 

What Are The Health Benefits Of:
 

  • Black tea has a lot of antioxidants, which may help improve the health of your heart, gut, and "bad"
         LDL cholesterol, blood pressure, and blood sugar. After water, black tea is one of the most-drank
         drinks in the world.
     
  • It also makes you more alert and gives you more energy.
     
  • Two types of antioxidants are polyphenols and catechins.
     
  • Possible anti-cancer effects.
     
  • A strong heart.
     
  • Improved metabolism.
     
  • A healthy stomach

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Frequently Ask Questions About black tea

Q1. Can you drink black tea every day?

Most people can probably be safe drinking about 4 cups of black tea a day. It might not be safe to drink more than 4 cups of black tea every day. Because it has caffeine, drinking a lot of it could make you feel bad.

Q2. How does black tea affect the kidneys?

Black tea has between 4.68 and 5.11 mg/g of soluble oxalates, which is a lot. When these oxalates combine with calcium, they form crystals that can turn into kidney stones. Because of this, drinking tea might make you more likely to get kidney stones.

Q3. What's the best tea to drink every day?

Green Tea

Q4. Is black tea better for your body than coffee?

If you want to lose weight, you should drink black tea or green tea instead of coffee. If you need a boost of energy, coffee is the clear winner because it has more caffeine than tea. Extensive research has shown that both tea and coffee can help prevent heart disease, diabetes, and maybe even cancer.

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