What Is The Nutritional Value Of Dried Green Beans?

Dried green peas are a rich supply of vitamins and minerals, similar to lentils and dried beans. With a serving size of 1/2 cup, dried green peas provide 16 and 12 percent of the daily requirements for the B vitamins thiamine and folate, respectively.

Additionally, it provides 10% of the daily requirements for sodium and phosphorus, as well as 7% of the daily requirements for zinc and iron.

The iron present in meat and other animal tissues is more easily absorbed than the iron found in dry peas and other plant-based foods. However, eating vegetables with a dish that is strong in vitamin C, such as cabbage or bell peppers, can increase the rate of absorption.

Health Benefits Of Dried Green Beans

They are rich in folate and fiber. They also include sterols and flavonoids, two powerful antioxidant molecules.
In general, the nutritional value of split and whole dried green peas is similar. Whole peas include a little more
fiber.
They can also lower cholesterol, blood pressure, and inflammation, all of which contribute to heart disease.
Dried green peas are a good option for people with diabetes because of their high fiber content and low
glycemic index.
Even if you are on a diet with fewer calories, serving is the ideal addition to a meal. Additionally, dried green
peas' calories are highly substantial and will keep you full for a while.

Buy Dried Green Pea

Best Dried Green Pea Comparison Table

Place of Origin

Product name
Type
Weight(kg)
Style
Packaging
Processing type
Shelf life
Colour
Shape

China
- Dried Green Field Pea
  Top Dried Green Field Pea Vendors Globally
- Green split pea
- 1
- Dried
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- Bulk, Can (Tinned), Drum, Gift Packing, Mason Jar, Tank, Vacuum Pack
  Top Bulk, Can (Tinned), Drum, Gift Packing, Mason Jar, Tank, Vacuum Pack Vendors Globally
- Picking,cleaning,drying,selecting,cutting,packing
  Top Picking,cleaning,drying,selecting,cutting,packing Vendors Globally
- 2
- Green
  Top Green Vendors Globally
- Round
Canada
- Dried Green Peas
  Top Dried Green Peas Vendors Globally
- Bean
- 10
- Fresh
  Top Fresh Vendors Globally
- Tinned/frozen /fresh
  Top Tinned/frozen /fresh Vendors Globally
- Picking,cleaning,drying,selecting,cutting,packing
  Top Picking,cleaning,drying,selecting,cutting,packing Vendors Globally
- 24 months
- Natural Green
  Top Natural Green Vendors Globally
- Round
Argentina
- Dried Green Peas
  Top Dried Green Peas Vendors Globally
- PEAS
- 25 tons
- Dried
  Top Dried Vendors Globally
- Bulk
  Top Bulk Vendors Globally
- AD
  Top AD Vendors Globally
- 24 months
- Natural Green
  Top Natural Green Vendors Globally
- Round
Austria
- Puffed Dried Green Peas
  Top Puffed Dried Green Peas Vendors Globally
- PEAS
- 10
- Dried
  Top Dried Vendors Globally
- Bulk, Vacuum Pack
  Top Bulk, Vacuum Pack Vendors Globally
- Processed
  Top Processed Vendors Globally
- 18-24 months
- Natural Yellow
  Top Natural Yellow Vendors Globally
- Round

Short Questions Related to Dried Green Pea

Q1. Is it healthy to eat dried green peas?

In addition to being a healthy source of protein, vitamins, and minerals including potassium, iron, copper, and magnesium, dry peas are also high in fiber and folate.

Q2. Are dry peas beneficial for weight loss?

In addition to being a healthy source of protein, vitamins, and minerals including potassium, iron, copper, and magnesium, dry peas are also high in fiber and folate.

Q3. Do green dried peas require soaking?

Yes, overnight soaking in water reduces the amount of time required to cook peas. However, soaking isn't strictly required.

Q4. Do dried peas make a nutritious snack?

Peas have a lot of beneficial elements that are retained after being freeze-dried. They are abundant in folic acid, vitamin C, fiber, protein, and energy.