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Green tea is made from the leaves and buds of the Camellia sinensis plant that have not been dried and oxidized like those used to make oolong and black teas. China was the first place to make green tea. Since then, people in other East Asian countries have made and sold it.
Green tea has a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural substances that protect cells from damage and do other good things. Free radicals can hurt cells and molecules, but these substances can stop the body from making them.
Green Tea
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Top Taiwan Tea Vendors GloballyGreen tea is full of compounds that are good for your health. Green tea can help you lose weight and lower your risk of getting diabetes, heart disease, and cancer, among other diseases. Green tea seems to be best for your health when you drink between three and five cups per day.
If you want to keep your brain healthy, the best time to drink green tea is in the morning or early afternoon, about 1 to 2 hours after a meal. Since not getting enough sleep can make you feel more anxious and antsy, it's best to drink this tea in the morning or early afternoon so you don't mess up your sleep schedule.
Green tea has been shown to help you lose the visceral fat around your abdomen, which is great news. This is great because this fat has been shown to increase the risk of heart disease, diabetes, and breast cancer.
Caffeine in green tea can make you feel bad. Some of these are anxiety, tremors, irritability, and trouble sleeping. If you are sensitive to caffeine or take a lot of it, this is more likely to happen. Green tea is less likely to make you sick than other drinks with caffeine.
