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A Walnut is actually a tree nut that belongs to the walnut family. They originate from the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These seeds are rich in omega-3 fats and contain more antioxidants than most other foods. Eating walnuts can improve brain health and protect against heart disease and cancer. You can consume walnuts in the form of snacks. Apart from this, walnuts can be used in salads, breakfast, pasta, cereals, soups, and more. They are also made with walnut oil - an expensive cooking oil that is often used in salad dressings. There are different types of walnuts that are eaten. Mostly, English or Persian walnuts are grown around the world. Another commercially important species is the eastern black walnut, which is native to North America.
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Walnuts are nutritious nuts. It is rich in antioxidants while also containing a sufficient amount of Omega-3 fats. The rich nut contains many health benefits which are recommended to include in your diet. Walnuts are really helpful in improving factors leading to heart diseases while also reducing inflammation.
The Walnut is one of the oldest nuts discovered to man in 7000 BC. The Romans gave it the name Juglans regia, which meant “Jupiter’s royal acorn.” According to early history, the English walnuts come from ancient Persia and were reserved for royalty.
Rich in antioxidants Contains Omega-3 Can reduce inflammation Promotes healthy bowels Can reduce the factors leading to different types of cancers Supports weight control
The name walnut comes from Old English walnut, literally "foreign nut" (from wealth "country" + Hutu "nut"), as it was introduced from Gaul and Italy. The Latin name for walnut is nux gallica, which means "galloc nut".